Cumin seeds are loaded with iron and dietary fiber. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin.
The following is a nutrition chart for one tablespoon of whole cumin seeds.
|Vitamin A||76.2 IU||2.00%|
|Lutein + zeaxanthin||26.9mcg||N/A|