Crushed Red Peppers, 35g

4'500

Ground cumin is a key ingredient in curry and chili powders. Ground cumin is dry-roasted for intense flavor and aroma. warm, earthy flavor with tart notes. highly versatile and used in many spice blends.

  • India
SKU: SHY1CRP0001 Category:

Description

Cumin seeds are loaded with iron and dietary fiber. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin.

The following is a nutrition chart for one tablespoon of whole cumin seeds.

Nutrient Amount Daily Value
Calories 22.5 1.00%
Carbohydrates 2.7g 3.00%
Fiber 0.6g 3.00%
Protein 1.1g 2.00%
Total Fat 1.3g 2.00%
Iron 4mg 22.00%
Manganese 0.2mg 10.00%
Copper 0.1mg 3.00%
Calcium 55.9mg 6.00%
Magnesium 22.0mg 5.00%
Phosphorus 29.9mg 3.00%
Zinc 0.3mg 2.00%
Vitamin A 76.2 IU 2.00%
Beta carotene 45.7mcg N/A
Lutein + zeaxanthin 26.9mcg N/A