Cumin Seeds, 45g


Cumin seeds are a flavorful spice that is commonly used as part of curry powder, but you can use this seasoning on its own, as well. Many regional cuisines use cumin seeds, and the spice is found in many Indian, Mexican and Mediterranean dishes.

  • India
SKU: SHY1CSW0001 Category:


Cumin seeds are loaded with iron and dietary fiber. Other important nutrients in cumin seeds include manganese, copper, calcium, magnesium, phosphorus, and zinc. Cumin seeds also contain small amounts of vitamin C, vitamin E, vitamin K, and vitamins B1, B2, B3, and folate. Cumin seeds are a rich source of beta-carotene, lutein and zeaxanthin.

The following is a nutrition chart for one tablespoon of whole cumin seeds.

Nutrient Amount Daily Value
Calories 22.5 1.00%
Carbohydrates 2.7g 3.00%
Fiber 0.6g 3.00%
Protein 1.1g 2.00%
Total Fat 1.3g 2.00%
Iron 4mg 22.00%
Manganese 0.2mg 10.00%
Copper 0.1mg 3.00%
Calcium 55.9mg 6.00%
Magnesium 22.0mg 5.00%
Phosphorus 29.9mg 3.00%
Zinc 0.3mg 2.00%
Vitamin A 76.2 IU 2.00%
Beta carotene 45.7mcg N/A
Lutein + zeaxanthin 26.9mcg N/A



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